Which type of therapy is right for me?

This is one of the questions I get asked most often—and I get why. Therapy can feel like a total maze.

The good news?

You don’t need to know everything or choose the perfect approach right away. The therapist matters more than the method.

Still, knowing the general landscape can help you feel more confident when you reach out.

Disclaimer: while this is in no way a comprehensive categorization of therapy approaches, it’s meant to offer a simple starting point to help you understand the general landscape.

Every therapist practices differently, and modalities often overlap.

Thoughts Vs Body sensations

One simple way to understand therapy approaches is to imagine them on a spectrum: some focus mainly on thoughts, others start with the body and physical experience.

Directive Vs client-centred

In different approaches, therapists can take a more directive role—guiding the session and teaching tools—or a client-centered role, where you lead and the therapist supports your exploration.

Some examples:

CBT

Thoughts-focused & directive

Spot unhelpful thoughts, challenge them, and practice new behaviors.

Psychodynamic

Thoughts-focused & semi-directive

Explore past patterns and unconscious influences with guidance.

Humanistic (eg. Gestalt)

Body/experience-focused & client-centered

Notice how thoughts and feelings show up in your body. Explore at your own pace.

Integrative: Mix of approaches

Start with connection, not perfection.

A good therapeutic relationship is the strongest predictor of progress—more than any single method.

And remember: it’s completely okay to switch therapists or approaches.

Finding the right fit is part of the process.

I offer a free introductory Zoom call for those who want to learn more about how I work and share what they’re seeking from therapy.

Get in touch: contact@orianalauriatherapy.com